ABOUT ME
Hello Dream Chaser,
I'm your Weight Loss Coach bestie, healthy living blogger and owner of Coach Amy, LLC.
I started personal coaching in March of 2023 when a colleague called me out of the blue to help her lose 40 pounds. (she could have called anyone, so I took that as a sign)
I've been facilitating group workshops as a Coach at WeightWatchers since 2019. That experience led to meeting so many wonderful people (witnessing 100s of members joining and rejoining who felt overwhelmed and lost motivation) Wanting to connect on a deeper level and offer more support outside the 30 minutes a week in a workshop, combined with the spark that ignited with that phone call from a colleague, "Coach Amy" was born. 🥑
As a personal coach, I do just that, tailor support to women who need it-- for accountability, tactical help and mindset strategies that help ditch old ways of thinking. (goodbye, diet culture- no really, goodbye)
I've had a lifelong battle with my weight and in 2016 lost the weight for good. I've kept the weight off, learned so much about myself- and FINALLY changed my relationship with food. (so, yes, I get it!!!)
I'm also an adoptive mom, empty nester, wife, friend, co-worker, book club goer, avid walker, outdoor enthusiast and philanthropist (to name a few).
I've coached and encouraged people (of all ages) through the years, helping them realize that they CAN get back to a healthy and fun-filled life.
Whether it's weight loss, blended family issues, a crazy mom life, mid-life fatigue, any life circumstance or health outcome, personal coaching can be your next best move to getting back to YOU.
Just curious, if you were writing a book about your life, what would the title be?
In your corner,
Coach Amy, NBC-HWC
National Board Certified Health and Wellness Coach
SERVICES
Personal Coaching sessions, (One on One) are 50 to 60 minutes by phone, virtual or in-person (local clients). Most sessions cover weight loss strategies and building a tool box for long term change. (varies by person) Empowering clients to break up with the cycle of dieting is my biggest strength.
Local clients meet at a coffee shop or other convenient place for customized sessions based on your needs and aligned with your wellness vision. Virtual sessions meet on Google Meet video conferencing.
Join the Community
There are plenty of opportunities to join the Coach Amy community, such as meal planning events, book discussions, Bunco events, monthly Walking Club and many more ways to build healthy relationships and connections.
Services can include:
-
Meal planning, goal setting, accountability check-ins and tools and resources for health and wellness.
-
"Walk & Talks" are very popular and combine activity with our coaching session.
-
Vacation and cruise planning are other helpful sessions to plan and strategize for travelling!
-
Nutrition based counseling and tactical tips for weight loss.
-
Mindset strategies included in the weekly Monday blog and individual coaching sessions.
NEW- Grit & Grace Walking Club begins April 5, 2025. (meets once a month on Saturday's) - $40 annual dues or $5 pay as you go. All levels welcome. Sign up for my weekly blog (below) to get the Walking Club schedule and other healthy living tips, motivation, positive mindset and a free 5-Day Avocado Recipe Challenge.
PRICING
🥑Personal Coaching is billed by the session (usually weekly or bi-weekly).
This includes strategy and goal setting (50-60 minutes), along with accountability check-ins by text or email during the week.
Life coaching, weight loss, meal planning, or any other circumstance that leads us to work together is the same fee. (all aspects of health & wellness as a National Board Certified Health & Wellness Coach).🎯
We can arrange a fee with a sliding scale, based on income, to make it easier to fit your budget. (Fee range is $55-$65 per session)
Virtual, Phone or In-Person
Option 1- Commit to 1 session at a time, $65
Option 2 - Commit to 4 sessions at a time, get 10% off, $234.
Option 3 - Commit to 8 sessions at a time, get 15% off, $442.
Payment is due at the time of service. Invoices are sent securely and easily through email using Square. Venmo, Check and Cash are also accepted.
Check available times, book your first session or schedule a "Meet & Greet". Click the Red button to email. Call or Text 502-727-5295
Want to meet first before committing? Meet & Greet's are complimentary.
I love to work with clients to create EASY, healthy and doable meal plans. We work together to create a plan with foods you love and recipes that work with your lifestyle. You don't have to be a cook! (Includes Gluten-free, Vegan, Plant-based, Mediterranean etc...)
Hello Friend! Glad you're here
A journey of a thousand miles begins with a single
STEP
REVIEWS
"Coach Amy is all about assisting people to a healthier lifestyle. She is there to get you to your potential; help you figure out, for you, what can work for you. She is non-judgmental and I feel was put on this earth to help not hinder all the people around her." - Lisa
"Amy, I can't thank you enough for everything you have done for me (and for so many other people) This past week was particularly meaningful for me because you helped me cope when I was totally overwhelmed with my bloodwork..." - NK
"I just wanted you to know you make my week so much better! Thank you" - BH
"I've been working with Amy for 3.5 years. The first thing you'll notice about her is her enthusiasm for listening to you and meeting you where you're at. She is always optimistic and full of knowledge & excitement for helping you achieve your goals. I've personally removed and kept off 25 pounds since starting to work with her...." - Lora