SERVICES
Personal Coaching sessions, (One on One) are 50 to 60 minutes by phone, virtual or in-person (local clients). Most sessions cover weight loss strategies and building a tool box for long term change. (varies by person) Empowering clients to break up with the cycle of dieting is my biggest strength.
Local clients meet at a coffee shop or other convenient place for customized sessions based on your needs and aligned with your wellness vision. Virtual sessions meet on Google Meet video conferencing.
Join the Coach Amy Community
Local clients have an opportunity to join walking club, meal planning events, book discussions, Bunco events and many more ways to build healthy relationships and connections.
Coaching can include any or all of the following:
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Meal planning, goal setting, accountability check-ins and tools and resources for health and wellness.
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Nutrition based counseling and tactical tips for weight loss.
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Mindset strategies included in the weekly Monday blog and individual coaching sessions.
"Walk & Talks" are very popular and combine activity with our coaching session :)
Vacation and cruise planning are other helpful sessions to plan and strategize for travelling!
Check out the Event tab for upcoming Walking Club dates and other fun things going on in the community.