ABOUT ME

Hello Dream Chaser!

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I'm your Weight Loss Coach bestie, healthy living blogger and owner of Coach Amy, LLC. 

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I started personal coaching in March of 2023 when a colleague called me out of the blue to help her lose 40 pounds. (she could have called anyone, so I took that as a sign) I've been facilitating group workshops at WeightWatchers since 2019 and realized it didn't give me enough time to fully customize support for people who needed it.  With that phone call and the desire to coach on a one-on-one basis, "Coach Amy" was born. 🥑

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As a personal coach, I do just that, tailor support to women who need it-- for accountability, tactical help and mindset strategies that help ditch old ways of thinking.  (goodbye, diet culture- no really, goodbye)  ​I've had a lifelong battle with my weight and in 2016 lost the weight for good. I've kept the weight off, learned so much about myself- and FINALLY changed my relationship with food.  (so, yes, I get it!!!) 

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I'm also an adoptive mom, empty nester, wife, friend, co-worker, book club goer, avid walker, outdoor enthusiast and philanthropist (to name a few). 

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I've coached and encouraged people (of all ages) through the years, helping them realize that they CAN get back to a healthy and fun-filled  life.   

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Whether it's weight loss, blended family issues, a crazy mom life, mid-life fatigue or any life circumstance or health outcome, personal coaching can be your next best move to getting back to YOU.  

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Just curious, if you were writing a book about your life, what would the title be?   

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In your corner, 

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Coach Amy, NBC-HWC

National Board Certified Health and Wellness Coach