NEW 2026 PACKAGES

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​​"Focused and Free" - 12 weeks - $1200**

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Ditch diet culture for good and kickstart your health and wellness journey with boutique style coaching that includes:

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• 12 weekly personal coaching sessions (50-60 minutes), virtual or in-person. (2 can be rescheduled) 

•  "Walk & Talk" option for indoor or outdoor walk that includes movement with coaching. 

• Journal included for setting long and short-term goals that define your next best move and chapter. 

• Nutrition counseling and meal planning help for weight loss 

• Resources for activity and moving in fun ways

• Customized challenges and games to make healthy living fun 

• Mid-week check ins for extra accountability and support

• Weekly motivation and healthy living tips through Monday blog/email, subscription continues beyond coaching partnership (free) ​

• 1 coaching session can be hunting down the best food finds at a local grocery store together. 

• Mindset tools and resources (ie: Rachel Hollis books and podcasts)

• Emotional eating and tactical ways that help create new habits. 

• Travel planning for times when you need to take your healthy habits on the road. (includes weekend living and dining out)

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"More than Motivation" - 12 weeks $1050 **​

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Create healthier habits with weekly personal coaching sessions that keep you motivated and accountable that includes:

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• 12 weekly personal coaching sessions (50-60 minutes), virtual or in-person. (2 can be rescheduled) 

•  "Walk & Talk" option for indoor or outdoor walk that includes movement with coaching. 

• Nutrition counseling and meal planning help for weight loss 

• Resources for activity and moving in fun ways

• Mid-week check ins for extra accountability and support

• Weekly motivation and healthy living tips through Monday blog/email, subscription continues beyond coaching partnership (free) ​

• Emotional eating and tactical ways that help create new habits.

• Travel planning for times when you need to take your healthy habits on the road.  (includes weekend living and dining out)​​

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 ​ **$80 per session after initial 12-week commitment- can be weekly, bi-weekly or monthly. 

 

​​Payment is due at the time of service. Invoices are sent securely and easily through email using Square.  (Packages can be divided into 3 payments)

 

Please check with your physician and insurance; some cover coaching for weight loss and allowable with your HSA.

 

Check available times, book your first session or schedule a "Meet & Greet".  Click the Red button to email.  Call or Text 502-727-5295

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Want to meet first before committing?  Meet & Greet's are complimentary.